Dash Learn about its potential

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Dash: Learn about its potential

Four years old DASH has a tumultuous history. As to capitalization, it is now one of the top-rated digital currencies. In mid-March 2020 the market capitalization was USD 3 billion dollars. Unlike Bitcoin and other alternative currencies, the dash does not use the traditional blockchain. It has its own unique transaction system.

History

Dash was originally released as XCoin on 18 January 2020. Ten days later the name was changed to darkcoin. Finally, in late March 2020 darkcoin was rebranded to its current name. Dash stands for digital cash clearly demonstrating the ambitions of its authors i.e. to create a strong globally recognized cryptocurrency.

Within the first two days after the launch, 1.9 million coins were mined, which is approximately 10% of the total supply that will ever be issued. The miners refused to re-launch the coin, instead, they exchanged the mined coins for altcoins and, in fact, initiated the introduction of the coin into circulation.

The function design is based on the Bitcoin principle. Unlike Bitcoin, a dash is using a two-tier network. The first tier deals with the confirmation of transactions (through master-nodes), the second tier cares about the administration and maintenance of the server. Miners are rewarded for the maintenance (operation) of the network, not for encrypting individual transactions.

A great advantage is the system’s full anonymity. A sophisticated mode PrivateSend can hide the sender’s address and the transaction history. Thanks to the Instant system, the verification of a transaction takes 4 seconds.

Is Dash worth trading?

Dash ranks among cryptocurrencies, whose value skyrocketed within a single year. While on 18 February 2020 Dash was traded at 20.05 dollars, one year later its price was USD 729.08. Dash reached its all-time high on 21 December 2020, when it was traded at 1 600 dollars.

Within less than a year, dash realized incredible 7 980% profit.

Dash is being offered by brokers offering other cryptocurrencies. One of such brokers is our well-known IQ Option, that has newly introduced a crypto exchange or, popular CFD broker Plus500.

Today dash continues to be a lucrative investment opportunity. There are two ways how to get this digital currency, either by mining (which supports the overall stability of the dash network) or by buying.

Mining DASH

The mining of the leading crypto coins such as (Bitcoin, Ethereum and Litecoin) is in the hands of giant mining pools. No wonder, the process of mining requires enormous computing capacity and a cheap resource of electricity. The vast majority of mining activities takes place in China while in Europe and the USA mining is a loss-making business.

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The picture shows that mining in the USA does no longer pay off.

In the USA, using a standard computer to mine dash is no longer efficient, as well as other cryptocurrencies and in other countries.

Buying DASH

The best way to become the owner of dash is to buy it. It’s in the portfolio of the majority of online exchanges such as BitFinex, Bittrex or Binance.

If you are looking for a safe place to store your dash coins you can choose from scores of third-party applications. Our recommended products in this field include hardware wallets Trezor or Ledger. An official wallet can be downloaded here.

Author

More about the author J. Pro

Unlike Stephen (the other author) I have been thinking mainly about online business lately. I wasn’t very successfull with dropshipping on Amazon and other ways of making money online, and I’d only earn a few hundreds of dollars in years. But then binary options caught my attention with it’s simplicity. Now I’m glad it did because it really is worth it. More posts by this author

What is DASH? Learn about DASH and its potential in the future

Dash encoding as well as Bitcoin and Tether electronic currencies, Litecoin is widely known, receiving the trust, interest, and support of investors. So what is Dash? Learn about Dash, it’s future and the core values ​​of this money.

Dash is a combination of “Digital” and “Cash” which means electronic cash. It is an instant transaction, based on Bitcoin software. Dash used to have a lot of names since its launch. First is XCoin, then change to Darkcoin, and finally Dash. Dash’s superiority is the anonymity of transactions (like cash transactions). Dash uses a single network of servers called master nodes. Since master nodes are an important aspect of Dash, we will devote a separate section to talk about it.

The birth of DASH is not a random thing. Its original purpose is to solve the difficulties that Bitcoin has not previously solved such as transaction speed, privacy, management system, funding .

Because Dash is a hierarchical Cryptocurrency, the value of this currency is not determined by any tangible commodity but based on a mathematical system. Dash owns a publicly available and transparent algorithm for all the existing suppliers on the system. It is an open-source development software because it is open source so anyone can edit it.

The outstanding features of Dash

As mentioned above, Dash has come up with the sole purpose of addressing the shortcomings of Bitcoin.
• Security: Keep all anonymous transactions so no one can track you or your fund. With that anonymity, only you can access your financial information.
• Speed: Masternode has a new technology called “InstantX”. By using InstantX, users can complete the transaction within 4 seconds.
• Safe: Again, thanks to the master nodes, this is a reliable protocol for securing transactions.
• Scope: You can send money to anyone around the world.
• Low transaction costs: Unlike current services like Moneygram, Western Union or PayPal, most of Dash’s transactions take only a few cents. And transaction costs do not depend on distance.

Difference between Dash and other crypto types and bitcoin

In terms of similarities, Dashcoin is also used to trade and buy goods. Dash is not controlled and distributed by any intermediary organization. It is because Dash is electronic money that works entirely on the internet so it is impossible to fake, manipulate or regulate inflation like other currencies. Dash uses algorithms to operate the personal computer system globally, so it is completely decentralized like Bitcoin.

The difference is about speed and privacy. Dash uses exclusive PrivateSend and Instantsend technologies. Dash’s transaction speed is very high, allowing sending and receiving completely anonymous. Bitcoin takes up to 10 minutes to confirm each block’s transaction or even longer if the transaction fee is too low. Therefore, it can be seen that Dash is completely more advanced than Bitcoin’s Blockchain.

At the time of writing, Dash is priced at $ 157.35 USD and has a total market capitalization of $ 1,402,524,873 USD equivalent to 110,413 BTC, and ranks 15th on Coinmarketcap.

Maybe for beginners who learn about this electronic currency or virtual money Dash will be a bit difficult to understand about. Hope this article has brought you useful information.

What Is the DASH Diet? A Guide to the Plan for Losing Weight and Lowering Blood Pressure

Medically Reviewed by Kelly Kennedy, RD

The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by US News & World Report as a top diet for heart health and weight loss, and it’s no surprise why. (1) Unlike fad diets that call for extreme calorie or food-group restrictions without scientific evidence that supports their efficacy, the DASH diet involves making manageable dietary changes that are flexible and rooted in proven nutritional advice.

This has made the eating plan popular among doctors, dietitians, and other health professionals in the United States, where heart disease remains the No. 1 killer among men and women, according to the Centers for Disease Control and Prevention (CDC). (2) High blood pressure (hypertension) is a big contributing factor to heart disease and affects 1 in 3 American adults, per the CDC. (3) It’s not just an American problem, though: Heart disease is also the leading cause of death around the world, according to the American Heart Association. (4)

Whom Is the DASH Diet Good for Exactly, and What Types Are Available?

The DASH diet was developed specifically to help people lower high blood pressure and is promoted by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health. (5) According to the American Heart Association, blood pressure readings higher than 130 millimeters of mercury (mm Hg) for systolic blood pressure and higher than 80 mm Hg for diastolic are considered high. (6)

The food options available on the DASH diet closely mirror the eating plan recommended in the U.S. Department of Agriculture’s MyPlate, with a focus on whole foods, such as fruit and veggies; fat-free or low-fat dairy; whole grains; and lean meats, fish, and poultry. (7) Meanwhile, the plan requires cutting back on, or preferably eliminating, processed foods, like sugary drinks and packaged snacks, and limiting red meat, which in excess has been linked to poorer heart health and heart failure, according to a past study. (8)

The DASH diet specifically meets the low-sodium (salt) requirements that can give people an edge over hypertension. This means it’s a great diet for people who have high blood pressure or have a personal or family history of heart disease, as well as those individuals who may be at risk for type 2 diabetes or are currently managing the condition.

More on Building a Heart-Healthy Diet

10 Superfoods for Heart Health

DASH Diet Types

Depending on your health needs, you can choose from two forms of the DASH diet:

The Standard DASH Diet This plan limits sodium consumption to 2,300 milligrams (mg) per day.

The Lower-Sodium DASH Diet This version calls for limiting sodium consumption to 1,500 mg per day.

According to the NHLBI, the daily Dash Eating Plan also involves, on average: (9)

  • 6 to 8 servings of grains, preferably whole grains
  • 6 or fewer servings of meat, poultry, and fish
  • 4 to 5 servings of veggies
  • 4 to 5 servings of fruit
  • 2 to 3 servings of low-fat or fat-free dairy products (fat-free if watching weight, like with diabetes)
  • 2 to 3 servings of fat or oils (preferably healthy fats)

Here are some of the other daily nutritional goals of the DASH diet plan: (9)

  • Total fat is 27 percent of calories
  • Saturated fat is 6 percent of calories or less
  • Protein is 18 percent of calories
  • Carbohydrates are 55 percent of calories
  • Cholesterol is limited to 150 mg
  • Fiber is 30 grams (g) or more

Depending on weight loss or weight maintenance needs, you can choose a DASH diet plan that provides 1,200, 1,400, 1,600, 1,800, 2,000, 2,600, or 3,100 calories per day.

You can track your nutrient and calorie intake for free with Everyday Health’s Calorie Counter.

Editor’s Picks on How to Lower Your Blood Pressure

How Does the DASH Diet Work to Help Lower Blood Pressure?

More on Smoking and Your Heart

Smoking Plus High Cholesterol Ups Heart Attack Risk

The DASH diet works by limiting not only salt but also saturated fat — both of which can be detrimental to heart health, says Kimberley Rose-Francis, RDN, CDE, a nutritionist based in Sebring, Florida. Sodium-rich salt can drive up blood pressure, which puts unnecessary strain on the heart muscle, Rose-Francis says. Saturated fat, on the other hand, can increase cholesterol levels. “Cholesterol has the potential of blocking or decreasing the flow of blood to the heart,” Rose-Francis says, adding that restricted blood flow could lead to a heart attack.

The DASH diet also works by increasing foods that provide fiber, lean protein, and other nutrients thought to help lower blood pressure.

Also important to note is people who want to lower their blood pressure should combine the diet with other healthy lifestyle approaches to managing hypertension, such as getting more exercise, losing weight, and cutting back on alcohol consumption. Quitting smoking is also crucial for lowering blood pressure and maintaining good heart health.

A 7-Day Sample DASH Diet Menu That You Can Follow

According to the Mayo Clinic, the DASH diet calls for eating lots of fresh veggies and fruits, but it requires consuming only a moderate amount of whole grains, as well as lean sources of protein and healthy fats, such as fish and nuts, respectively. (10) This distinguishes the DASH Diet from other popular plans, such as the Atkins diet and the ketogenic diet, or the high-fat, low-carb diet.

Here’s a typical week of meals on the DASH diet: (11)

Day 1

  • 3 ounces (oz) of turkey meatloaf
  • 1 small baked potato topped with 1 tablespoon (tbsp) each of fat-free sour cream and low-fat cheese, and a chopped scallion
  • 1 small whole-wheat roll
  • Cooked spinach
  • 1 peach

Day 2

  • Egg white omelet with bell pepper and onion
  • 1 slice of whole-grain toast
  • Tuna salad lettuce wrap
  • ½ banana
  • 4 oz halibut with ½ cup brown rice and 1 cup asparagus
  • An apple

Day 3

  • 1 cup slow-cooked oatmeal with 1 tbsp raisins and 1 teaspoon (tsp) honey
  • ½ cup blueberries
  • ½ cup strawberries
  • Whole-wheat pita bread stuffed with lettuce, fresh peppers, shredded carrots, hummus, and low-sodium black beans
  • 4 oz grilled chicken with ½ cup zucchini
  • 1 peach

Day 4

  • 1 slice of whole-grain bread with 1 tsp jam
  • 1 plum
  • ½ banana
  • Bow tie pasta salad with ¼ cup peppers, ¾ cup whole-wheat pasta, 1 tbsp onion, ¼ cup chopped cucumber, and 1 tbsp olive oil
  • 1 cup honeydew melon
  • 4 oz tilapia with 1 cup cauliflower and 1 cup green beans
  • 1 apple

Day 5

  • 1 cup fruit salad (melon, banana, apple, or berries) with 1 cup fat-free yogurt and 1/3 cup walnuts
  • 1 bran muffin
  • Curried chicken wrap with 3 oz chicken breast, ½ cup chopped apple, 1 ½ tbsp light mayonnaise, and ½ tsp curry powder in a whole-wheat tortilla
  • ½ cup baby carrots
  • 1 cup fat-free milk
  • 1 cup whole-wheat spaghetti with 1 cup no-salt-added marinara sauce
  • 2 cups green salad with 1 tbsp low-fat Caesar dressing
  • 1 small whole-wheat roll and 1 tsp olive oil
  • 1 nectarine
  • Trail mix made of ¼ cup raisins, 22 unsalted mini pretzels, and 2 tbsp sunflower seeds

Day 6

  • 1 whole-wheat bagel with 2 tbsp peanut butter (no salt added)
  • 1 orange
  • 2 cups fat-free milk
  • Spinach salad with 4 cups of spinach, 1 pear (sliced), ½ cup mandarin oranges, 1/3 cup slivered almonds, and 2 tbsp red wine vinaigrette
  • 12 reduced-sodium wheat crackers
  • 3 oz baked cod with ½ cup brown rice pilaf and ½ cup steamed green beans
  • 1 small sourdough roll and 2 tsp olive oil
  • 1 cup of berries with mint garnish
  • 1 cup fat-free yogurt
  • 4 vanilla wafers

Day 7

  • 1 cup oatmeal with 1 tsp cinnamon
  • 1 slice whole-wheat toast and 1 tsp trans-free margarine
  • 1 banana
  • 2 cups fat-free milk
  • Tuna salad with ½ cup tuna, 2 tsp light mayonnaise, 15 grapes, and ¼ cup diced celery served on 2.5 cups romaine lettuce with 8 Melba toast crackers
  • Kebab with 3 oz beef and 1 cup peppers, onions, mushrooms, and cherry tomatoes
  • 1 cup wild rice
  • 1/3 cup pecans
  • 1 cup pineapple
  • Spritzer with 4 oz cran-raspberry juice and 4–8 oz sparkling water
  • 1 cup light yogurt
  • 1 peach
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